This intimate retreat day will begin at with a calming cup of herbal tea or a vitamin packed green smoothie upon arrival whilst taking in the peaceful surroundings before beginning the day with a gentle yoga flow with Emily from At The Sunflower Studio Yoga. We’ll journey through 60 minutes of grounding and restorative postures followed by 30 minutes of guided relaxation and sound bath immersion.
We'll come together for a relaxed, delicious two course lunch. Surrounded by the beauty of the barn, you’ll feast upon sharing platters filled with goodness to nourish your mind and body. You’re welcome to then take some time to stroll around the tranquil lake, reconnecting with nature, tuning into the sounds unfolding around us and perhaps foraging a few stems to incorporate into your bouquet.
In the afternoon we will get creative with Grace from Made With Grace Floral Design, in a 90 minute workshop with a collection of beautiful blooms, learning how to style them into a relaxed and elegantly wild bouquet, which we will then sustainably wrap. A beautiful gift to yourself to take away with you.
There will be a snack and drink station full of infused waters, herbal teas and treats to help yourself to throughout the day.
Tickets are £125 per person and include a 90 minute Yoga and meditation class, two course lunch, all drinks and snacks, 90 minute florist workshop and bouquet to take home.
Please wear comfortable clothing and footwear, suitable for gentle exercise. If you have a yoga mat, please feel free to bring it with you. There will be some available if you don’t have one.
